Self-hypnosis helps your mind power

Self-hypnosis

Self-hypnosis is one of the important technique to help yourself:

With this technique you can do following:


1.It helps to achieve life goals
2.It helps to increase your confidence
3.Reduce your stress

Actually, self hypnosis means you are directing your thoughts and focusing on your goals. Self-hypnosis is totally based on Law of Attraction. The self-hypnosis is easy to learn. You can do it at any time and anywhere.

How to do Self-hypnosis-

1. Sit in a comfortable place and close your eyes.
2. Take your first deep breath and on your exhale, relax your jaw.
3. Take your second deep breath and on your exhale, relax and drop your shoulders.
4. On your third deep breath, while you exhale, relax the muscles in your stomach.
5. Continue to breathe gently and deeply.
6. Slowly count backward …  10, 9, 8, 7, 6, 5, 4, 3, 2, 1
7. Repeat your Powerful Personal Statement ten times

Benefits of Self-hypnosis technique:

•    Get over a fear
•    Make more money
•    Find your perfect partner
•    Lose weight
•    Exercise more

Factors affecting on Mind Power

Mind Power

1)    Your thoughts:
Your thoughts have the strong impact on your mind. So what you think you become. If you think you are strong, strong you will be and if you think you are we, weak you will be. Always think positive for yourself, no matter what the others are thinking about you. So have the strengthen thoughts and just ignore all that you make weak by physically, mentally and spiritually.

2)    Start the open discussion with you.

It is better to meditate, listen and have an open discussion with yourself. Your mind though young has much to say. Your mind is a tool that loves helping you it simply needs to know you appreciate this. You have a balance that needs to be kept between your mind, soul, heart, and body. Be patient and loving with yourself inside, it begins to radiate outside.

3)    Focus on positive mind power:
You can make strong mind by controlling were in my brain my consciousness is focused, by reducing the focus on anxiety areas and increasing the focus on positive areas you have only positive thought.

4)    Treat your mind like your friend:
Always think your brain is your friend and handle with dignity, respect, and compassion
If you will not open with your mind thoughts, you will be locked in a constant battle, you will never win. Set up good tuning with the mind, dance with it, guide it, and enjoy the path.

5)    Be loyal with your mind:
Accept your weaknesses and utilize your strengths, only then you will be the master of your mind.

Help with Alpha Mind Power

Alpha Mind Power

The Alpha Mind Power is when you are relaxed while awake. There are different techniques which will help you to be in the alpha state of mind, including deep breathing, visualizations, and countdown.

How to relax your mind:

1.    Get comfortable :
 To go into the alpha state of mind, you need to be relaxed and comfortable with your body. We prefer to lying down body position to falling asleep and feeling relaxed.

2.    Chose the perfect time:
You have to choose the best time when you are relaxed from work. Focus on your meditation to improve your alpha level mind power.

3.    Avoid distractions points:
To get in an alpha state of mind, you need to be focused on your meditations. Play some relaxing music to focus on meditation easily.

4.    visualization :
Always do deep breathing before you go into visualization so that you feel completely relaxed as you enter the alpha state of mind.

The Real Subconscious Mind Power Secret

The Real Mind Power Secret

In history, Buddha said,” What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow”.

In short, our life is the creation of our mind thoughts. Mind power is responsible for all of our emotions, expectations, and motivations. By controlling the mind thoughts, you have a whole new way to change your life.

The purpose of the subconscious mind is to store information and retrieve it from past experience subconscious mind collect the information in such a way, to ensure that you respond exactly the way you are programmed.

We will discuss few secrets of mind power here to improve your brain power:

1.    Visualization techniques: This is the powerful technique in mind power session. This technique helps you to imagine what exactly you want from your future life in subconscious mind. And after few days you will see all your thoughts will come true.
2.    Subconscious mind meditation: meditation is the key to merging the current state of mind, with the power of your subconscious mind.
3.    Believe yourself: By believing yourself you can help to build positive self-esteem. This technique is easy to follow and much effective.

Benefits of subconscious mind meditation:
1.    A greater sense of empathy & understanding for others
2.    The ability to heal yourself from the inside out
3.    Super-easy access to life solutions
4.    Clarity of thought at all times
5.    Remember everything in greater detail
6.    dramatically enhanced learning abilities
7.    Creative abilities you never dreamed possible
8.    An understanding of the root of your fears and negative phases.

Mind Power Secrets

Mind Power Secrets

Your mind is the most mysterious place. Your conscious mind grabs information from our regular, day to day activities. Alpha level is the first state which is associated with relaxation of the meditation process.

In this state, you will begin to be able to access your subconscious mind. The subconscious mind is a guardian and a gatekeeper, using the data stored from these events to deduct likely probabilities and prompt us accordingly.

The Greatest Power is the Power of our Subconscious Mind. Once we understand this and learn to use the power within us, we can create wonderful changes in our life.

The subconscious is communicating with it constantly based on our inner emotions, programmed as we described above. Based on this programming, combined with the Universal law of vibration that states we are like a tuning fork based on signals we put out, people, events, and circumstances are "attracted" to our lives without our conscious awareness.

Facts about the subconscious mind power

Subconscious Mind Power

There are more interesting fact about our subconscious mind power which we never know.

1.    It takes everything literally.
2.    It is not bound by time and space.
3.    It is always alert and awake.
4.    It has no verbal language.
5.    It speaks to you in dreams.
6.    It is unable to process negative words.
7.    It runs 95% of your daily life.


How to communicate with the subconscious?

Here is how-
1.    Write down all your to-do list for your future.
2.    Write down all your worried  or negative feeling about
3.    Think negative situation into a positive
4.    Always says I am doing this and it will make me successful in life.


You have to practice the subconscious mind power communication to build good personality.

Top 5 Exercises To Activate Your Subconscious Mind

Subconscious Mind Exercise

"We are what we think"

Our subconscious mind is underrated tools which gifted us to perform better and achieve more in life. Always remember subconscious mind obeys our thoughts and give back what we wanted through the projection of thoughts. The thoughts are energy and our subconscious mind transforms them into reality.Success is yours as long as you know how to program and use your subconscious mind the right way.


Following are 5 exercises which help you to activate and program subconscious mind:

1.Visualization: This is simplest techniques for them who can use to boost their subconscious mind power. One of our student cut out a picture of a house he loved from a magazine to paste it on his vision board. After 4 years later, he forgot about his vision and then he moved to his new flat and discovered his old vision board.

2.Meditation:
It is a very powerful technique which helps us to activate and boost the power of our subconscious mind. It releases our stress, makes us more refresh and recharges our mental power. This allows us to better attract the things we want in our life.

For meditation, choose a place where you can sit down comfortably. Sit straight and calm. Place your hands on your lap and then close your eyes. Try to concentrate on your breathing.

3. Positive Affirmations:

Positive thinking is often an important technique. Positive affirmation is easy to practice. You just need to say the words aloud or inside your head regularly.

4.Getting out of your comfort zone:
This can be a very powerful exercise that you can utilize to improve your brain power because you are experiencing growth from doing things that are out of your norm. When you have experience something new, you are actually expanding your comfort zone. You are programming your subconscious to think outside the box to do something different which will help you to grow confidence level on the inside.


5.Do Free Writing:

It is a process where you need to write down your thoughts on paper. It has the amazing benefit you can get from free writing is that you learn to trust yourself better.